The RRH Library
Consent with Self: Yes/No/Maybe Workbook
Consent isn’t a one-time talk, it’s a rhythm. Consent with Self gives you a sturdy, shame-free page to practice that rhythm every day. Start by telling the truth…Yes, No, or Maybe…and let “Maybe” be a legitimate, shifting place to listen. Track what your body reports (ease, heat, clench, numb, steadiness). Name the story briefly so it doesn’t run the show. Then choose the smallest next kind 1% step: water, rest, stretch, ask, boundary, curiosity.
Taboo Tracker: Transforming Shame to Curiosity
Shame freezes; curiosity moves. The Taboo Tracker is a somatic journal that helps you trade the freeze for a small, kind step forward. Start each entry by naming the thought/trigger exactly as it showed up. Track the body, where is it and what are the qualities (clench, heat, numb, fog, flutter)? Mark your Window of Tolerance (below/within/above). Then choose the next kind 1% action, water, breath, touch/weight, ask a question, set a boundary, rest. Close with aftercare so you don’t white-knuckle your way through the day.
Sexual Embodiment Weekly Affirmations: Desire with boundaries. Practice at body pace
Desire doesn’t need a performance plan; it needs honesty and pace. Sexual Embodiment: Weekly Affirmations gives you 52 simple, repeatable practices to keep consent and curiosity alive. Each week offers one plain-spoken affirmation, a short context paragraph, a somatic cue to notice (jaw, breath, shoulders, belly, pelvis), a tiny micro-practice you can actually do, and one prompt to answer in a single sentence. That’s it! No fluff, no guilt spiral. Use it solo or with a partner; the front matter includes How to Use and Safety Agreements so you can set a clean container. Quarterly check-ins help you spot patterns, retire old scripts, and choose your next kind 1% step. Designed in the Rosemary Raven Hearth style, compassionate and unflinching, this is a book to use, not admire. Clean interior, generous space, and weekly cadence respect nervous-system timing. Solo or partner-friendly structure. Not medical, psychological, or legal advice.
Rosemary Raven Hearth 