Shop & Resources
Printables, journals, and resources for caregivers, the grieving, and anyone learning to live more honestly in their body. Everything here is designed to be used, not just read.
Printables & Resources
Available on Payhip. Digital downloads you can use right away.
Death & Dying
Graceful Exit Guide
The Graceful Exit Guide is a compassionate, practical planner for life’s final transition. Created by Rosemary Raven Hearth, this digital guide helps you record your medical wishes, legal details, spiritual preferences, and personal reflections, so your loved ones are not left with confusion, conflict, or unanswered questions in times of grief.
Buy on Payhip
Threshold Journal
A printable set of taboo-busting prompts for solo journaling or group conversation. Explore where grief, desire, and mortality meet in the body. Use these pages to spark honest talk, ritual circles, or private writing. Straightforward safety agreements and an easy “Conversation Café” flow are included so you can host with confidence.
Buy on Payhip
Caregiving & Grief
Grief Journal
This printable grief journal is an invitation to pause, breathe, and hold space for yourself through loss. Grief is not something to “get over,” it is love, memory, and change moving through your body in its own time.
Inside, you’ll find gentle prompts to help you write honestly and openly …whether you feel raw, tender, confused, angry, hopeful, or broken open. Some days you may write full pages, other days just a single word. Both matter.
Buy on Payhip
Grief Tracker
This printable Daily Grief Tracker is designed to help you pause, reflect, and gently hold space for yourself in moments of loss. With simple prompts for emotional check-ins, body awareness, memory keeping, and self-care intentions, this worksheet offers a compassionate way to honor your grief each day.
Buy on Payhip
Grief Affirmation Cards
These printable affirmation cards are designed to bring gentle reminders of strength, love, and grounding during times of grief and sacred transition. Created by a death and embodiment doula, each card offers a compassionate prompt to hold close when words or comfort feel hard to find.
Buy on Payhip
Embodiment
Ritual Card Deck: Embodiment Practices
This printable ritual card deck invites you to explore the thresholds of grief, desire, and mortality through the body. Each card offers a simple yet profound embodiment practice…breathing, touch, movement, or stillness…to help you reconnect with your physical truth and emotional landscape.
Use this deck as a daily ritual, in circle with others, or as part of your own sacred practice. There is no wrong way.
Buy on Payhip
Consent with Self Worksheet
This printable worksheet invites you to listen inward and reclaim consent as an internal dialogue. Each day, you pause and ask:
What do I welcome? What do I refuse? What is still shifting?
Use this tool to strengthen body awareness, boundary clarity, and self-trust through gentle daily reflection.
Buy on Payhip
Threshold Journal
A printable set of taboo-busting prompts for solo journaling or group conversation. Explore where grief, desire, and mortality meet in the body. Use these pages to spark honest talk, ritual circles, or private writing. Straightforward safety agreements and an easy “Conversation Café” flow are included so you can host with confidence.
Buy on Payhip
Taboo Doula Print Series
Journals and guides for sexual embodiment. Available on Amazon. (Grief and Dying works coming soon)
Consent with Self: Yes/No/Maybe Workbook
Consent isn’t a one-time talk, it’s a rhythm. Consent with Self gives you a sturdy, shame-free page to practice that rhythm every day. Start by telling the truth…Yes, No, or Maybe…and let “Maybe” be a legitimate, shifting place to listen. Track what your body reports (ease, heat, clench, numb, steadiness). Name the story briefly so it doesn’t run the show. Then choose the smallest next kind 1% step: water, rest, stretch, ask, boundary, curiosity.
Every few entries, a Reflection & Pattern-Spotting page invites you to notice repeats and retire stale scripts. The opening Safety Agreements protect sovereignty and pace; use them solo or to ground a circle.
Built in the RRH style, compassionate and unflinching, this is a workbook to use, not admire. Clean grayscale design, generous writing space, and repeatable structure mean you can pick it up on a hard day or a bright one and still move one honest inch forward. This is not clinical advice. It’s practical ritual for anyone who wants to keep faith with their own body and boundaries.
Buy on Amazon
Sexual Embodiment Weekly Affirmations
Desire doesn’t need a performance plan; it needs honesty and pace. Sexual Embodiment: Weekly Affirmations gives you 52 simple, repeatable practices to keep consent and curiosity alive. Each week offers one plain-spoken affirmation, a short context paragraph, a somatic cue to notice (jaw, breath, shoulders, belly, pelvis), a tiny micro-practice you can actually do, and one prompt to answer in a single sentence. That’s it! No fluff, no guilt spiral. Use it solo or with a partner; the front matter includes How to Use and Safety Agreements so you can set a clean container. Quarterly check-ins help you spot patterns, retire old scripts, and choose your next kind 1% step. Designed in the Rosemary Raven Hearth style, compassionate and unflinching, this is a book to use, not admire. Clean interior, generous space, and weekly cadence respect nervous-system timing. Solo or partner-friendly structure. Not medical, psychological, or legal advice.
Buy on Amazon
Taboo Tracker: Transforming Shame to Curiosity
If shame is running the show, after religious trauma, sexual shame, conflict, or people-pleasing, the Taboo Tracker is a somatic journal that helps you melt shame into small, curious steps.
Each entry walks you through naming the trigger, tracking your body sensations, checking your Window of Tolerance, and choosing a gentle 1% action plus aftercare.
It’s built for folks doing therapy, deconstructing purity culture, or rewriting old scripts who want structured, nervous-system-aware support.
Shame freezes; curiosity moves. The Taboo Tracker is a somatic journal that helps you trade the freeze for a small, kind step forward. Start each entry by naming the thought/trigger exactly as it showed up. Track the body, where is it and what are the qualities (clench, heat, numb, fog, flutter)? Mark your Window of Tolerance (below/within/above). Then choose the next kind 1% action, water, breath, touch/weight, ask a question, set a boundary, rest. Close with aftercare so you don’t white-knuckle your way through the day.
Every few entries, a Reflection page helps you spot patterns, celebrate wins, and retire scripts that don’t serve. The opening Safety Agreements protect sovereignty and pace whether you’re using this solo, with a partner, or in a Conversation Café–style circle.
Designed by a death & embodiment doula, this book respects nervous-system timing: no fixing, no rescuing, no shame—only honest attention and practical ritual. Use it alongside therapy or on your own to listen better, choose smaller, and keep faith with your body’s truth. Not clinical advice.
Buy on Amazon